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	<title>Good Life &#8211; KhendoFM</title>
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	<title>Good Life &#8211; KhendoFM</title>
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		<title>AU hails US for ‘remarkable’ leadership on vaccine waiver</title>
		<link>https://www.khendofm.co.ke/lifestyle/au-hails-us-for-remarkable-leadership-on-vaccine-waiver/</link>
		
		<dc:creator><![CDATA[Godwill]]></dc:creator>
		<pubDate>Sun, 08 Dec 2019 13:25:38 +0000</pubDate>
				<guid isPermaLink="false">https://www.khendofm.co.ke/?post_type=lifestyle&#038;p=41</guid>

					<description><![CDATA[AFP – The Africa Union’s health watchdog has praised the United States’ support for a waiver on patent protections for Covid-19 vaccines as a “remarkable expression of leadership”. “History will remember the move taken by the US government as doing the right thing at the right time to fight a terrible challenge which is unprecedented [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>AFP – The Africa Union’s health watchdog has praised the United States’ support for a waiver on patent protections for Covid-19 vaccines as a “remarkable expression of leadership”.</p>
<p>“History will remember the move taken by the US government as doing the right thing at the right time to fight a terrible challenge which is unprecedented in our contemporary history,” Dr John Nkengasong, director of the Africa Centres for Disease Control and Prevention (Africa CDC), told a press conference.</p>
<p>As poor countries struggle to get enough vaccine doses, Washington’s Trade Representative Katherine Tai said Wednesday the country “supports the waiver of those protections for Covid-19 vaccines”.</p>
<p>“The extraordinary circumstances of the Covid-19 pandemic call for extraordinary measures,” she said in a statement.</p>
<p>‘Very important development’<br />
Nkengasong hailed the move as “a remarkable expression of leadership and a very important development.”</p>
<p>“This development will continue to build a momentum necessary to enable us to achieve this goal. This is a step in the right direction,” he said.</p>
<p>Supporters of the waiver say that easing patent restrictions will spur production of low-cost generic vaccines, helping poor countries that are struggling to immunise their people.</p>
<p>Opponents argue the move will damage intellectual property rights and erode the profit incentive, ultimately affecting pharmaceutical research and development.</p>
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		<title>Journey beyond Rail Expeditions at the Travellers Restaurant, Hilton Nairobi.</title>
		<link>https://www.khendofm.co.ke/lifestyle/journey-beyond-rail-expeditions-at-the-travellers-restaurant-hilton-nairobi/</link>
		
		<dc:creator><![CDATA[Godwill]]></dc:creator>
		<pubDate>Sat, 12 Oct 2019 15:44:40 +0000</pubDate>
				<guid isPermaLink="false">https://www.khendofm.co.ke/?post_type=lifestyle&#038;p=163</guid>

					<description><![CDATA[Standing tall in Nairobi’s central business district, is an establishment that has stood the test of time and continues to be an iconic landmark of not only this city, but the County too. Hilton Nairobi, situated along Mama Ngina Street, opened its doors on the 17th of December 1969, and was officially opened by His Excellency [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Standing tall in Nairobi’s central business district, is an establishment that has stood the test of time and continues to be an iconic landmark of not only this city, but the County too. Hilton Nairobi, situated along Mama Ngina Street, opened its doors on the 17th of December 1969, and was officially opened by His Excellency the late Mzee Jomo Kenyatta – first president of the republic of Kenya. At inception, the hotel was the tallest building in Nairobi.</p>
<p>Inside Hilton Nairobi is a restaurant with a rich history and ambiance, inspired by a bygone colonial era of travel and rightfully named, Travellers Restaurant.  The moment you step into the restaurant, you are immersed into a world of romance that epitomizes rail travel. From the cabin on your left to the service station replica with the station street lights all around you, to the various antique pieces and bags hanging on the walls.</p>
<p>Living up to its name, Travellers restaurant is themed around the British colonial traveler featuring a collection of old leather suitcases and other traveling paraphernalia used by the early British travelers to East Africa (1800-1940s period) creatively poised to create a unique dining ambiance. You get to appreciate why this outlet was and is still is, a social institution with a devoted international clientele who enjoy its unsurpassed service and lively atmosphere and rich history.</p>
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		<title>Herbs &#038; Spices Restaurant (Nairobi Serena Hotel) is bringing Asia to you, delightfully</title>
		<link>https://www.khendofm.co.ke/lifestyle/herbs-spices-restaurant-nairobi-serena-hotel-is-bringing-asia-to-you-delightfully/</link>
		
		<dc:creator><![CDATA[Godwill]]></dc:creator>
		<pubDate>Sat, 12 Oct 2019 15:43:55 +0000</pubDate>
				<guid isPermaLink="false">https://www.khendofm.co.ke/?post_type=lifestyle&#038;p=161</guid>

					<description><![CDATA[Have you noticed that Asian Cuisines are growing increasingly popular all over the world, not only due in part to the rapid growth in Asian markets, but also to rising interest in bold, spicy flavors and exciting new food service experiences? In a matter of not only 10 years, this region’s culinary delights have gone [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Have you noticed that Asian Cuisines are growing increasingly popular all over the world, not only due in part to the rapid growth in Asian markets, but also to rising interest in bold, spicy flavors and exciting new food service experiences? In a matter of not only 10 years, this region’s culinary delights have gone from being considered a niche cuisine to one of the fastest growing food staples not only in the region but around the world and Nairobi has not been left behind.</p>
<p>The Nairobi Serena Hotel has added a new leaf to its stable- Herbs &amp; Spices, (or simply known as H&amp;S), a new Pan Asian Restaurant that is promising to bring a taste of Asia to the heart of the city. It is promising to redefine the scene of Pan-Asian restaurants in Kenya.</p>
<p>When you walk in, you can’t but help notice the overall design scheme which is contemporary yet simplistic with the interiors featuring natural color palettes and rustic wooden finish while the furniture is functional and comfortable to create a cozy feel. A properly chosen decor truly can help an establishment to attract more customers to your business and influence their appetite. The color shades are welcoming and makes one want to spend more time at this restaurant. With 68 covers, the restaurant offers both indoor and outdoor seating options; the outdoor seating has a retractable canopy to shelter diners in case of harsh weather condition.</p>
<p>he centerpiece of the restaurant features a mural wall composition of sundry herbs and spices reminiscent of various Asia subcontinents of origin. It subconsciously reminds you that Herbs and spices not only add flavor to your food, but they can help you stay healthy, too. For millennia, herbs and spices have been a key ingredient in Asian cuisine and its quite enticing to see the mural wall with this in the picture.</p>
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		<title>Our Top 5 Deals at Two Rivers Dining Week</title>
		<link>https://www.khendofm.co.ke/lifestyle/our-top-5-deals-at-two-rivers-dining-week/</link>
		
		<dc:creator><![CDATA[Godwill]]></dc:creator>
		<pubDate>Thu, 12 Sep 2019 15:47:03 +0000</pubDate>
				<guid isPermaLink="false">https://www.khendofm.co.ke/?post_type=lifestyle&#038;p=167</guid>

					<description><![CDATA[This week you can dine at over fifteen of Two Rivers Mall’s finest restaurants and snag great bargains at the Two Rivers Dining Week from Monday 1st July through to Friday 5th July. Two Rivers Lifestyle centre is giving everyone an opportunity to tempt their palates with new culinary experiences and enjoy the diverse cuisines [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>This week you can dine at over fifteen of Two Rivers Mall’s finest restaurants and snag great bargains at the Two Rivers Dining Week from Monday 1st July through to Friday 5th July.</p>
<p>Two Rivers Lifestyle centre is giving everyone an opportunity to tempt their palates with new culinary experiences and enjoy the diverse cuisines from over fifteen restaurants. The restaurants will serve you prix-fixe menus with combos and two course meals at discounted rates.</p>
<p>All you have to do is simply walk into any <a href="https://tworiversmall.com/diningWeek" target="_blank" rel="noopener">participating restaurant</a> such as Mister Wok, Burger King, Big Square, Spur Steak Ranches, Kafe Koko, Aldar Lebanese, Lotos Chinese, Chicken Inn, Creamy Inn, Galitos, Hardees, Nagalas Chakula, Pizza Inn and Sabor a’ Mexico and ask for the for the Dining Week menu.<br />
In no particular order, here are our top five deals!!!</p>
<p>Mister Wok<br />
Food at Mister Wok is love, then nutrition, then pleasure. Offering excellent Pan- Asian food, Mister Wok prides itself in serving shared meals that you and your family will cherish for years to come!</p>
<p>Make sure you bring a friend to Mister Wok this week as you enjoy one main course, one starch and one starter at 800 shillings.</p>
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		<title>Mike Sloan: I’ve throat cancer and 6 weeks to live, die laughing</title>
		<link>https://www.khendofm.co.ke/lifestyle/mike-sloan-ive-throat-cancer-and-6-weeks-to-live-die-laughing/</link>
		
		<dc:creator><![CDATA[Godwill]]></dc:creator>
		<pubDate>Thu, 12 Sep 2019 15:41:09 +0000</pubDate>
				<guid isPermaLink="false">https://www.khendofm.co.ke/?post_type=lifestyle&#038;p=157</guid>

					<description><![CDATA[By Mike Sloan, Special to Postmedia Network “You have cancer.” Every year, thousands of Canadians hear this from their doctors. It’s frightening, confusing, and outright scary. In February, it was my turn. A myriad of options were offered. We can radiate this. We can do chemotherapy. All, in the hope of extending my life. We [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>By Mike Sloan, Special to Postmedia Network “You have cancer.” Every year, thousands of Canadians hear this from their doctors.</p>
<p>It’s frightening, confusing, and outright scary. In February, it was my turn. A myriad of options were offered. We can radiate this. We can do chemotherapy. All, in the hope of extending my life.</p>
<p>We live in a world where many cancers are highly treatable, and the hope for recovery is high. We are, and should be, thankful for the many great advances in cancer treatment.</p>
<p>However, despite our best hopes, some cancers are simply not well understood or treatable. This was my revelation. A few months after I lost my voice, I was diagnosed with anaplastic thyroid cancer.</p>
<p>It’s a rare cancer that afflicts as few as one or two people in a million. My prognosis was grim from the start. A surgeon and two oncologists suggested chemotherapy and radiation in the hope it may slow the cancer down. But that was merely a hope. No guarantees.</p>
<p>I opted out, because I couldn’t make sense of being sick from the treatment in what was likely to be my last summer. The summer is almost over now, and my cancer is closing in.</p>
<p>I’m having more difficulty breathing and swallowing. It feels like there is a huge, growing, hunk of mucous in my throat that I can’t clear. I’d been told to expect this. The cancer is tightening its grip on my esophagus.</p>
<p>Eventually, it will simply close and I won’t be able to swallow. Or, breathe. I knew, going in, this would be the outcome.</p>
<p>Last week, the doctor told me I had, possibly, 6-10 more weeks to live. I accepted it. I’ve been expecting this. I still look and feel relatively healthy and it’s almost hard to believe this is happening.</p>
<p>But, I’m entirely aware this is going to kill me. I don’t have a fear of dying. I can handle that.</p>
<p>But, the notion of choking or struggling to breathe really horrifies me. I don’t want to choke to death.</p>
<p>Thankfully, I have the choice of medical assistance in death.</p>
<p>Barring some other possible event, that is how I choose to die. Some people, in good faith, say, “don’t give up on hope.” But, hope isn’t a plan or a solution.</p>
<p>Hope can’t guarantee I won’t struggle to breathe at the end. I’m extremely grateful for the time I’ve had, knowing what was coming.</p>
<p>Although I’m dying, the months between diagnosis and death have been incredibly rewarding, positive, and beautiful. I’ve never felt more connected to people, or more cared about in my life.</p>
<p>At end of life, it’s a wonderful way to leave the world. Deciding on treatment options for any disease should always be left in the hands of the patient.</p>
<p>If you’re told “you have cancer,” do your research, talk to your doctors and make your own decision. It’s your life. Do what’s right for you.</p>
<p>Above all, use your time to reconnect with those who’ve meant much to you.</p>
<p>Say what you want to say. End of life should be without regrets.</p>
<p>Enjoy your time while you have it. Die Laughing</p>
<p>Mike Sloan has shared his cancer story with the world on Twitter, the same way he shared his wry observations on life before he was diagnosed with terminal illness. Despite the prognosis, his sense of humour hasn’t flagged. Nor, has his brutal honesty about life as he faces his final days.</p>
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		<title>Here are the greatest African dishes as analysed by CNN Travel</title>
		<link>https://www.khendofm.co.ke/lifestyle/here-are-the-greatest-african-dishes-as-analysed-by-cnn-travel/</link>
		
		<dc:creator><![CDATA[Godwill]]></dc:creator>
		<pubDate>Thu, 12 Sep 2019 15:39:51 +0000</pubDate>
				<guid isPermaLink="false">https://www.khendofm.co.ke/?post_type=lifestyle&#038;p=155</guid>

					<description><![CDATA[Given that the first “barbecue” might well have taken place in Africa, this is a continent that can arguably claim to have invented cooking. But African dishes — especially those south of the Sahara — are still woefully under-represented on the world culinary scene. From the humble maize/grain porridges and root vegetables that form the [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Given that the first “barbecue” might well have taken place in Africa, this is a continent that can arguably claim to have invented cooking. But African dishes — especially those south of the Sahara — are still woefully under-represented on the world culinary scene. From the humble maize/grain porridges and root vegetables that form the basis of so many diets, to grand feasting dishes such as breyanis, tagines, stews and aromatic curries, Africa’s favorite foods offer something for every palate.<br />
This article focuses on regional dishes that you might enjoy in the some of the more popular tourist destinations.<br />
1. Pap en vleis/Shisa nyama, South Africa<br />
Feast your eyes on these succulent steaks.</p>
<p>Feast your eyes on these succulent steaks. Courtesy Louis Hiemstra. Barbecued meat and maize porridge is a combination dearly beloved across many cultures in Southern Africa, and particularly in South Africa, where the braaivleis is a treasured institution and practically a national sport. “Pap en vleis” (literally, “maize porridge and meat”) is a colorful umbrella of a term that encompasses virtually any combination of starch and braaied or stewed meat, with an obligatory side-serving of spicy gravy, relish or chakalaka.</p>
<p>Shisa nyama, meaning “burn the meat” in Zulu, has come to refer to a festive “bring-and-braai” gathering; Shisa nyama restaurants are often located next to butchers’ shops so patrons can select their own meats and have them cooked to order over fiercely hot wood fires.</p>
<p>Chops, steak, chicken, kebabs and boerewors — a spicy farmer’s sausage — are accompanied by maize porridges in many different forms including phuthu and stywe pap, krummelpap (crumbly porridge), and suurpap (soured pap). Add a local beer, and there you have South Africa on a plate.</p>
<p>Where to taste it: Popular Shisa nyama-style eateries include Chaf Pozi, Orlando Towers, Corner Chris Hani Road and Nicholas Street, Soweto. Tel: +27 81 797 5756; and Mzoli’s, Shop 3, NY115, Gugulethu, Cape Town. Tel: +27 21 638 1355<br />
2. Piri piri chicken, Mozambique<br />
Stop. Do not lick the screen.</p>
<p>Stop. Do not lick the screen. courtesy of helen graves. Mozambique’s cuisine is a heady blend of African, Portuguese, oriental and Arab flavors — think fragrant spices, hot piri piri and creamy coconut sauces, with hints of cashews and peanuts.</p>
<p>Sizzling, spicy prawns and seafood are often a first choice for visitors to Maputo, but don’t miss the iconic Mozambican dish Galinha à Zambeziana, a succulent feast of chicken cooked with lime, pepper, garlic, coconut milk and piri piri sauce.</p>
<p>It’s generally known simply as grilled chicken piri piri by tourists, and is traditionally served with matapa, a dish of cassava leaves cooked in a peanut sauce.<br />
Where to taste it: Head downtown to the aptly named Piri Piri, an unpretentious eatery with a charming atmosphere and an interesting crowd. Avenida 24 de Julho, Maputo<br />
3. Jollof rice and egusi soup, Nigeria<br />
Simple but exquisite.</p>
<p>Simple but exquisite. smtomako/flickr. It’s not easy pinning down a national favorite dish for Nigeria, because this is a vast country with many distinct regional cuisines.<br />
But one dish you shouldn’t leave Nigeria without eating is jollof rice, a great favorite all over West Africa, and one that is thought may be the origin of the Cajun dish jambalaya.</p>
<p>A simple, spicy one-pot dish comprising, at its most basic, rice, tomatoes, onions and pepper, it’s often served at parties and other festive gatherings, along with other Nigerian favorites such as egusi soup (made with ground melon seeds and bitter leaf), fried plantains and pounded yam (iyan or fufu).</p>
<p>Other dishes to try in Nigeria include thick, spicy broths made with okra and flavored with chicken or meat, and suya, which are spicy Nigerian shish kebabs (similar to Ghana’s chichinga) cooked over braziers by street vendors.</p>
<p>Where to taste it: For authentic jollof rice, egusi soup and other traditional dishes, locals recommend Yellow Chili, 27 Oju Olobun Close, off Bishop Oluwole Street, Lagos. Tel: +234 809 962 3614. For excellent suya, the place to go is University of Suya, Allen Avenue, Ikeja, Lagos.<br />
4. Bunny chow, South Africa<br />
bunny chow</p>
<p>Now, that’s a sandwich. CNN Inside Africa. No one’s quite sure how bunny chow came to be named, but what is certain is that this hollowed-out half- or quarter-loaf of white bread filled with a blistering-hot curry is one of South Africa’s most treasured street foods.</p>
<p>The meat and vegetable curries that fill bunny chows were bought to South Africa by Indian indentured laborers who came to South Africa in the 19th century to work on the sugar-cane fields.</p>
<p>Available as takeaways in all major cities, but the best bunnies come from Durban.<br />
Where to taste it: Durbanites agree that the finest bunnies are to be found at the Britannia Hotel, 1299 Umgeni Road, Durban. Tel: +27 31 303 2266; and Gounden’s Restaurant, 39 Eaton Road, Umbilo, Durban. Tel: +27 31 205 5363<br />
5. Kapenta with sadza, Zimbabwe<br />
These delicious fish will be cooked up with maize porridge. Irresistible.</p>
<p>These delicious fish will be cooked up with maize porridge. Irresistible. jekesai njikizana/afp/getty images. A heap of crisp-fried kapenta is the culinary highlight for many visitors to Zimbabwe.</p>
<p>Kapenta, comprising two species of small freshwater fish native to Lake Tanganyika, were introduced to Lake Kariba and now are a much-loved source of protein for lakeside populations of Zambia and Zimbabwe.</p>
<p>Like many African dishes, kapenta is often accompanied by a mountain of delicious maize porridge, known in Zimbabwe as sadza. Kapenta is available both dried and fresh, and is also stewed with tomatoes, onions and groundnut powder, and served with fresh greens.</p>
<p>Don’t pick up a knife and fork to devour your kapenta: the traditional way to eat this dish is to scoop up the sadza with your hand and to dip it or roll it in the accompanying fish and relishes.</p>
<p>Another must-try dish when visiting Zimbabwe is fresh bream or tilapia from Lake Kariba, grilled or fried with plenty of lemon butter.<br />
Where to taste it: You’ll find kapenta sold as a street food in many places in Zimbabwe and Zambia, and also in more upscale restaurants such as The Boma, Victoria Falls Town, Victoria Falls. Tel: +263 13 43211 20. For fresh Kariba tilapia and bream, try La Fontaine Restaurant at Meikles Hotel, Jason Moyo Avenue, Harare. Tel: +263 4 251 705<br />
6. Chambo with nsima, Malawi<br />
Lake Malawi is home to more species of fish than any other lake in the world.</p>
<p>Lake Malawi is home to more species of fish than any other lake in the world. Bill Curtsinger/National Geographic/Getty Images</p>
<p>The eyes of Malawians away from home may well fill with tears when you say the word “chambo” to them — it’s the most popular and best-known fish found in Lake Malawi, and a great national favorite.</p>
<p>It’s served grilled along the lake shore, usually with nsima (a stiff porridge very similar to South Africa’s pap and Zimbabwe’s sadza) or with chips.<br />
A plate of chambo is not complete without ndiwo, a delicious relish made of pumpkin or cassava leaves, tomatoes and groundnut powder. Both nsima and ndiwo are revered staple foods in neighboring Zambia, along with Ifisashi, a dish of greens in a peanut sauce.</p>
<p>Where to taste it: Nkope restaurant, Sunbird Livingstonia Beach, Senga Bay, Salima. Tel: +265 1 773 388 and La Mirage at Sun ‘n’ Sand Holiday Resort, Mangochi. Tel: +265 1 594 545</p>
<p>7. Namibian venison, Namibia<br />
Fresh game coming up.</p>
<p>Fresh game coming up. dan kitwood/getty images. Good venison can be sampled all over Southern Africa, but Namibians will insist that the very best gemsbok, kudu, zebra, warthog, ostrich and springbok is to be found at restaurants and game lodges across their country.</p>
<p>Namibian cuisine shows strong German and South African influences, with traditional German delicacies such as sausages, cured meats, sauerkraut and Eisbein rubbing shoulders with South-African style potjiekos, biltong and braaivleis.</p>
<p>Try your venison with traditional staples oshifima (maize porridge) or mahangu (pearl millet) and, of course, a hearty tankard or two of fine Namibian beer.<br />
Where to taste it: Tuck into traditional German and Namibian favorites at popular Windhoek institution Joe’s Beer House, 160 Nelson Mandela Avenue, Windhoek. Tel: +264 61 232 457; or Swakopmund Brauhaus, The Arcade 22, Sam Nujoma Drive, Swakopmund. Tel: +264 64 402 214<br />
8. Muamba de Galinha, Angola<br />
A dish you&#8217;ll want to return for.</p>
<p>A dish you’ll want to return for. wikimedia commons. This dish, like the popular Caldeirada de Peixe (fish stew) reveals the strong influence of Portuguese cuisine on this former colony, and is considered one of Angola’s national food treasures.</p>
<p>Also known as chicken muamba, this is a spicy, somewhat oily stew made with with palm oil or palm butter, garlic, chilis and okra. Variations of chicken muamba, such as poulet moambé, are to be found all over the Congo River region, where it’s often served with cassava leaves and white rice.</p>
<p>Another variation, nyembwe chicken, is the national dish of Gabon, where it is made with palm or macadamia nuts. Being so rich and spicy, chicken muamba is a good accompaniment to central African starchy porridges considered bland by western palates: funge, fufu and ugali.</p>
<p>Caldeirade de Cabrito is another of Angola’s favorite dishes; this goat or kid stew is cooked with potatoes, wine and tomatoes and often eaten to celebrate Independence Day on November 11.</p>
<p>Where to taste it: Visitors to Angola usually make a bee-line for the buzzing beach restaurants on Ilha de Luanda, a small island just off Luanda.<br />
As with many Central African destinations, please check your country’s travel advisories before you depart.<br />
9. Cape breyani, South Africa<br />
A treasured classic of Cape Malay cuisine, breyani is a fragrant dish comprising layers of marinated meat, rice, lentils and spices topped with crisp-fried onions and hard-boiled eggs.</p>
<p>This one-pot, slow-cooked dish, a favorite for feeding large crowds at special occasions and celebrations, was bought to the Cape from the East during the earliest days of the slave trade, along with other “Malay” dishes such as bredies, pickled fish, denningvleis and bobotie.</p>
<p>Where to taste it: Biesmiellah Restaurant, situated in the historic Malay Quarter. Corner Wale Street and Pentz Road, Bo-Kaap, Cape Town. Tel: +27 21 423 0850<br />
10. Zanzibari biryanis and pilaus, Zanzibar<br />
Indian origin, African adaptation.</p>
<p>Indian origin, African adaptation. ITC Maratha. You can practically feel the warm breath of the trade winds in your face as you taste these great celebration dishes, both based on rice and the exotic array of spices synonymous with Zanzibar.</p>
<p>There are all sorts of variations on biryani, ranging from humble vegetable assemblages to more complex ones incorporating meat and seafood; pilau tends to be a one-pot dish generously spiced with cardamom, cumin and pepper.</p>
<p>Both are delicious accompanied by kachumbari, a fresh onion and tomato salad popular across East Africa. Another quintessential dish of Zanzibar is urojo, a yellowish broth bought from street vendors and made with many different ingredients including pieces of meat, chili, mango, ginger, tamarind and lime.</p>
<p>Where to taste it: For a taste of authentic Zanzibari cooking, try Forodhani Gardens (a street food market) in Stone Town, and for its excellent Swahili buffet, Lukmaan Restaurant, Mkunazini, Stone Town. Popular restaurants in Stone Town include Archipelago (Tel: +255 77 746 2311) and Monsoon.<br />
11. Nyama na irio, Kenya<br />
Sukuma wiki &#8212; a secret ingredient in Kenya&#8217;s marathon success.</p>
<p>Sukuma wiki — a secret ingredient in Kenya’s marathon success. SIMON MAINA/AFP/AFP/Getty Images</p>
<p>Ask any Kenyan about a favorite comfort food and chances are he or she will exclaim “Irio!” without hesitation. This well-loved dish, originally a Kikuyu staple that has spread through Kenya, is made of mashed-up potatoes, peas, beans, corn and onion and often served with spiced roasted meat to make a delicious dish called nyama na irio.</p>
<p>Kenya is famous for its long-distance runners, and many a Kenyan will attribute their stamina to the health-giving effects of another treasured staple, sukuma wiki. This means “push for the week” in Swahili, indicating that this dish can be used to feed the family for a week.</p>
<p>Sukuma wiki is made with collard greens and/or kale cooked with onions and spices to make a piquant relish for ugali (maize porridge).</p>
<p>Where to taste it: Ranalo Foods in Kimathi Street, Nairobi, is where locals go to feast on irio and other traditional dishes. For a mighty feast of exotic roasted meats, visit the world-famous Carnivore Restaurant, Langata Road, Near Wilson Airport, Nairobi. Tel: +254 20 600 5933<br />
12. Koshari, Egypt<br />
If you want a taste of what ordinary Egyptian families eat at home, you can’t go wrong with koshari (variously spelled koushari and koshary), a nourishing vegetarian dish of rice, lentils, macaroni, garlic and chickpeas, bought together by a spicy tomato sauce and topped off with fried onion.</p>
<p>A good koshari can send an Egyptian into raptures, and it’s also hugely popular as a rib-sticking street food and take-away.</p>
<p>Another beloved classic of home cooking is mahshi, or vegetables such as zucchini, peppers, tomatoes and vine leaves stuffed with spiced rice.</p>
<p>Where to taste it: For koshari and other traditional Egyptian foods, locals unhesitatingly recommend Koshari al-Tahrir, Sharia Abd el-Khalik Sarwat, Cairo. For mahshi, try the grill restaurant Hosny, 30 Saffar Pasha St., Bahari, Alexandria. Tel: +20 3 481 2350<br />
13. Ful medames, Egypt<br />
The old recipes are often the best.</p>
<p>The old recipes are often the best. mush m/flickr. According to Egyptian-born cookery writer Claudia Roden, this dish is pre-Ottoman and pre-Islamic, and probably as old as the Pharoahs.</p>
<p>In her classic work “A Book of Middle Eastern Food,” Roden quotes an Arab saying: “Beans have satisfied even the Pharoahs.”</p>
<p>They’re still satisfying Egyptians today. Ful Medames is one of the country’s national dishes, comprising fava beans simmered with spices and olive oil. The dried beans are often cooked overnight and served for breakfast in the morning with eggs and pita bread.</p>
<p>It’s ideal for a filling breakfast if you’re traveling on a tight budget and need to fill up with sustaining food to last you through the day.</p>
<p>Where to taste it: At street stalls and restaurants all over Egypt, with a special recommendation for Mohamed Ahmed Restaurant, 17 Shokour St., Off Saad Zaghloul Street, Alexandria. Tel: +20 3 487 3576<br />
14. Potjiekos and stew, South Africa<br />
Big, brash, boiling bowl of goodness.</p>
<p>Big, brash, boiling bowl of goodness. warren rohner/flickr. What constitutes an excellent potjie is a matter of heated debate among fans, who have all the time in the world to argue the merits of their version during the several hours it takes for the food to cook.</p>
<p>Potjiekos (“pot food”) is an Afrikaans term for food cooked in layers in a traditional three-legged cast-iron pot, but in essence it’s a stew, not much different to the slow-simmered stews of beef, chicken and mutton and that are popular across Southern African countries.</p>
<p>If you’re adventurous, try a curry made of a sheep’s heads (known as “smileys” for the baleful grins the heads adopt after they shrink in the heat) or a stew of chicken feet (called “runaways” or “walkie-talkies”).</p>
<p>Stews are traditionally served with pap (see above) and other staples such as umngqusho (samp and beans), morogo (wild greens), dumplings (amadombolo) and steamed bread (ujeqe) or pot-baked bread (potbrood).</p>
<p>Where to taste it: For tripe stew and other traditional favorites, try U.S. film star Danny Glover’s favorite restaurant Gramadoelas, Corner and Margaret Mnsingana, Newtown, Johannesburg. Tel: +27 11 838 6729; or Roots Restaurant, Makhetha Shopping Centre, Corner Mphuti and Dimakatso streets, Central Western Jabavu, Soweto. Tel: +27 72 536 8777<br />
15. Pastilla au pigeon/b’stilla, Morocco<br />
Morocco &#8212; where the sun always shines and the tagines are piping hot.</p>
<p>Morocco — where the sun always shines and the tagines are piping hot. fadel senna/afp/getty images. Moroccan tagines and couscous dishes have earned their glory on the world’s culinary stage in recent decades, but this is one dish you’ll not find in an average cookbook.</p>
<p>A complex and many-faceted feast dish, pastilla au pigeou (also known as b’stilla) is sweet and savory; substantial and delicate. It’s a pie comprising shredded cooked squab (or, more often, chicken, when pigeon is hard to find) thickened with egg sauce and interspersed with paper-thin pastry and layers of nutty, spicy filling.</p>
<p>No grand celebration in Morocco would be considered complete without b’stilla, and it is usually reserved for feasts because it’s so labor intensive to make.</p>
<p>Where to taste it: Pastilla au pigeon can be found on menus throughout Morocco, but for an unforgettable gastronomic experience, there is no better place to try it than Pepe Nero 17 Derb Cherkaoui, Rue Douar Graoua, Marrakech; +212 524 389067</p>
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